Having trouble shedding a few pounds? Low on energy, or having trouble getting a good night's sleep? Can't stop helping yourself to the free candy at work? Let's talk.

Whether you have specific issues that you are seeking to address, or simply want to make sure that you are choosing the right foods on a daily basis, I'm here to help. 

Let's figure out why you're experiencing that 4pm slump (and stop you from reaching for that cookie or handful of chips).

Is it a struggle each week to prepare meals ahead of time? I'll help you get organized so that your fridge is full of easy-to-make meals, and you no longer worry about buying unhealthy food when in a last-minute bind. 

Having trouble losing weight, and can't quite figure out why? We strategize simple alterations you can make so that weight loss isn't such a challenge.

My meal plans are tailor-made to meet your needs, whether you are vegan, vegetarian, trying to reduce sugar intake, increase vitamin intake or have any other dietary requests. We'll set reasonable goals, and check in on a regular basis. It's all about support and accountability! 

"Kyla really helped me focus on what my body needed, and how to get it from food and living a healthier lifestyle." -Leslie R.